Workout – Tues 11/22/2016

14

 

 

 

 

 

 

A. Chipper:

Row 44 Cal

22 wall-ball shots 20, 14RX

22 Pull Ups

22 Power Cleans 115, 75L  135, 95RX

22 wall-ball shots

22 pull ups

22 power cleans 115, 75L  135, 95RX

22 wall-ball shots

Row 44 Cal

Speak Your Mind

*

↑ Top of Page