Workout – Tues 11/17/2015

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A. Chipper:

1000 Row

50 Wall Balls 14, 10L  20, 14RX

40 Toes to Bar (Kipping Knees to Chest L)

30 KB Swings   35, 25L   53, 35RX   70, 53RX+

20 Power Cleans 115, 75 L  135, 95RX

10 Muscle Ups  (10 Ring Rows + 10 Ring Dips L)

5 Bear Crawls

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