Workout – Tues 11/15/2016

10

 

 

 

 

 

 

A. 10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

Deadlifts 185, 135L  225, 155RX

Double Unders x 5

Air Squats x 5

B. 800 M Run time Trial

 

 

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