Workout – Tues 11/01/2016

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A. Complex: 1 Front Squat + 1 Jerk + 1 front Squat + 1 Jerk. Work up to a max effort

B. 400 M Run

15 Power Snatch 85, 55L 95, 65RX

400 M Med Ball Run 20, 14RX

15 Power Snatch

400 M Plate Run 45, 25RX

15 Power Snatch

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