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The Festivus Games Team Series is coming on Oct 15! SoCap CrossFit will have a few teams competing and we would love all of our members to come out to watch and support our athletes. Mark your calendars!

A. 800 M Run Time Trial

B. CrossFit Mayhem Wod:

500 M Row

50 Deadlifts 85, 55L  95, 65RX

50 Hang Power Cleans

50 Front Squats

50 Push Press

500 M Row

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