Workout – Tues 09/20/2016

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A. Death By Front Squats:

EMOM 2-3-4-5-6-7-8-ETC until failure

145, 95L     165, 115RX     185, 135RX+

B. 4 Rounds:

400 M Run

15 Power Cleans  115, 75L   135, 95RX

 

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