Workout – Tues 09/13/2016

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CrossFit Team Series:

A. Event 4:

Max Effort: Hang Power Clean

B. Event 1:

21-15-9 reps of:

Over Bar burpees

Overhead squats      75, 45 L  95 / 65 RX

Chest-to-bar pull-ups      (pull up L)

 

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