Chipper

 

 

 

 

A. Chipper:

60 Cal Row

50 KB Swings 35, 26L  53, 35RX

40 Back Squats 115, 75L  135, 95RX

30 V-Ups

20 Power Cleans 115, 75L  135, 95RX

10 Muscle Ups  (10 Pull Ups + 10 HRPU L)

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