Workout – Tues 07/19/2016

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A. “21-15-9”

55 Double Unders (each round)

Shoulder to Overhead   115, 75L   135, 95 RX

Chest to Bar Pull Ups   (pull ups L)

B. For Time: 3 Rounds

15 Deadlifts  155, 105L  185, 125RX

30 Air Squats

 

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