Workout – Tues 06/07/2016

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A. 14 Min AMRAP:

60 Cal Row

50 Toes to Bar

40 Wall Balls 14, 10L  20, 14RX

30 Power Cleans 115, 75L  135, 95RX

20 Muscle Ups  (Ring Dips)

B. Front Squats: 15 mins establish a heavy 5 rep set

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