Workout – Tues 05/31/2016

memorial-day

 

 

 

 

 

Awesome work to everyone who came out for “Murph” yesterday! Lots of hard work and an awesome way to honor our fallen heroes.

A. 10 Min EMOM: 3 Squat Cleans @ 70%

B. 3 Rounds:

400 Meter Run

20 Power Snatches 85, 55L  95, 65RX

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