Workout – Tues 04/19/2016

FullSizeRender (48)

 

 

 

 

 

The athletic progress the gym is making is probably the best it has been since we have been open. Everyone is making big improvements. Keep up the good attendance and hard work!

A. Back Squat: 4×10 @ 70% – mandatory 5#-10# Increase of your last week %

B. 18-15-12-9-6-3

Burpee Box Jumps (24, 20)

Power Clean (115, 75L)  (135, 95RX)

Speak Your Mind

*

↑ Top of Page