Workout – Tues 03/29/2016


Tuesday Schedule Change:

Due to a death in the family of coach Adam, we will be holding open gym on Tuesday of this week. We should be open during our normal hours but will have open gym time. All other days will be ran on a normal class schedule with normal classes. Thanks for the understanding in this matter.

Open Gym!!!

Suggestions for open gym:

Try the open workout!

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

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