Workout – Tues 03/21/2017






One more open workout to go! Great work to everyone who attempted 17.4.

Spring Party:

Mona and Peter Tauber will be Hosting a spring gym party Saturday, Mar 25th. There is a sign up sheet with more info on the desk in the show room. Everyone is welcome to come!


800 M Med Ball Run 20, 14

50 KB Swings 53, 35RX  70, 35RX+

25 Toes to Bar

600 M Run

40 KB Swings

20 Toes to Bar

400 M Med Ball Run

30 KB Swings

15 Toes to Bar

200 M Run

20 KB Swings

10 Toes to Bar

Speak Your Mind


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