Workout – Tues 02/16/2016

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WodBody Sports Massage will be in the gym tonight working to get us loose for the open. There is one more spot open at 5:00. Text or message coach Adam if you want the last spot. It is $35.00 for 30 Min or $65.00 for 1 hour.

Workout:

A. 30 Min EMOM:

Min 1 – Burpees   (10 L)  (12 RX)

Min 2 – Row (Cal) (10, 8 L)   (12, 10 RX)

Min 3 – Pull Ups (10 L)  (12 Rx)

“Repeat”

 

 

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