Workout – Tues 01/03/2016

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We hope everyone had a great holiday break. Back to Work!

A. 10 Min AMRAP:

10 Box Jumps 24, 20

10 Shoulder to Overhead 95, 65L  115, 75RX

10 Deadlifts

B. For Time:

42-21, 30-15, 18-9

Cal Row

Burpee

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