Workout – Thursday 12/27/2018

 

 

 

 

 

 

 

Holiday Schedule:

Wed-Friday – No 6:45pm class
Sat – 10:30am
Mon – Noon only new years wod
Tues – Closed
Wed – Back to a normal schedule

Workout:

A. Weightlifting: Jerk – Work up to a heavy double

B. Conditioning/Capacity:

For Time: 21-15-9

DB Thrusters  50, 35RX  35, 25F

Burpee Box Jumps  24″, 20″

 

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