Workout – Thursday 12/12/2019

Holiday/Closing Social:

We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community.  The Cardinal is located downtown off of peace street not far from the gym.  Family and friends are welcome!


We have several different styles of shirts for $10.00!!

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.
2. Work on weaknesses and make up your own plan for a workout.
3. Have a coach give you a workout to complete.
4. Work on flexibility and mobility.

Open gym time is vital to the growth and success of all our members

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