Workout – Thursday 12/12/2019

Holiday/Closing Social:

We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community.  The Cardinal is located downtown off of peace street not far from the gym.  Family and friends are welcome!

Shirts:

We have several different styles of shirts for $10.00!!

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.
2. Work on weaknesses and make up your own plan for a workout.
3. Have a coach give you a workout to complete.
4. Work on flexibility and mobility.

Open gym time is vital to the growth and success of all our members

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