Workout – Thursday 09/20/2017

 

 

 

 

 

 

 

A. 10 Min AMRAP:

5-10-15-20-25

Shoulder to Overhead 105, 75L  135, 95RX

Ring Rows/Rope Climbs

B. Max Effort Body Weight:

Front Sqaut

Then

Back Squat

 

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