Workout – Wednesday 09/05/2018

 

 

 

 

 

Schedule Change – Thursday: Due to a minor surgery for coach Adam the Thursday 11:45am open gym session is canceled. The evening session will run as usual.

Workout:

A. 5 Min AMRAP:

20 Shoulder to Overhead  135, 95RX   105, 70L

20 Back Squats

4 Min Rest

B. 5 Min AMRAP:

20 Deadlifts  205, 145RX  175, 125L

20 Push Ups  (HSPU RX+)

4 Min Rest

C. 5 Min AMRAP:

20 Cal Row

20 Over Rower Burpees

Speak Your Mind

*

↑ Top of Page