Workout – Thursday 08/29/2019

September Referral Drive:

Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership!

Labor Day Week Schedule:

Thursday – Regular Classes
Friday – Open Gym 11:45-1:00 & 4:45-7:00
Saturday – Closed
Monday – 12:00 Noon Class Only

Workout:

A. For Time:

600 M Run
50 Double Unders (Plate Jumps 10+45 L)
50 Pull Ups (Chest to bar C) (Ring Rows L)
50 Double Unders
50 KB Swings (53, 35RX) (35 25 L)
50 Double Unders
50 1 Arm Overhead Lunge
50 Double Unders
600 m Run

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