Workout – Thursday 08/02/2018







It has been a tough training week so far! Due to lack of attendance yesterday we are going to redo the endurance row today in honor of the marathon row at the Crossfit Games. Single modality endurance work is a large piece of the fitness puzzle. Be sure to come in and get this row knocked out! Athletes who completed the row yesterday are welcome to open gym today.


Time Trial: 5000 M Row

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