Workout – Thursday 08/01/2019

Workout –

A. For Time:

1000 M Run
40 Deadlifts 185, 125RX 155, 105F 135, 95L
100 Double Unders (220 Singles)
500 M Run
20 Deadlifts
50 Double Unders (110 Singles)

50 Cal Row (Buy Out)

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