Workout – Thursday 07/06/2017






We will be holding a normal class schedule today due to the limited class schedule early this week. Get in and get this fun one done!

A. Mobility Work

B. 20 Min AMRAP:

20 Burpees

120′ Overhead walking lunge   50, 35RX

20 Toes to Bar

20 Dumbbell Snatch (each arm alternating)



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