Workout – Thursday 07/19/2018

 

 

 

 

 

 

 

 

Foundations: We will now be holding foundations at 6:45pm on Thursday evening. All members are welcome to join if the class is held.

New Shirts: We still have some of the new style shirts in stock. Pick one up and update your gym look!

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members

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