Workout – Thursday 06/28/2018





Holiday Schedule: Our schedule at the end of this week will be slightly different due to the upcoming July 4th holiday. Thursday we will hold regular classes and Friday we will have open gym. We will post next weeks schedule on Monday.

New Shirts: We still have some of the new style shirts in stock. Pick one up and update your gym look!


A. Chipper:

100 Double Unders

50 KB Swings

50 Wall Balls

50 Pull Ups

50 DB Walking Lunges

50 Cal Row

100 Double Unders




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