Workout – Thursday 06/21/2018







We have a couple teams competing at the CrossFit TTG competition this Saturday. If you have time stop by and cheer them on for a workout or two. Local competitons typically run from 9:00-5:00 so there is plenty of time to get by and support our athletes!

Also, a large group of members and friends will be going on a tubing trip Sunday around lunch time. If you are interested ask Coach Adam or Alisa F for more details.

Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members


Speak Your Mind


↑ Top of Page