Workout – Thursday 05/25/2017








Memorial Day Weekend Schedule: Our schedule will be a little different during Memorial Day weekend. Be sure to make it in on Monday afternoon to honor one of our fallen hero’s!

Thursday: Normal Classes

Friday: Open Gym

Saturday & Sunday: Closed

Monday: Hero Wod @ 3:00 pm only


A. Split Jerk: Work up to a heavy double

B. For Time: 2 Rounds

20 Front Rack Lunges

30 Power Snatch  85, 55L  95, 65RX


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