Memorial Day Holiday Schedule:

Thursday: Regular Classes (No Open Gym)

Friday: Open gym 11:45am, 4:45-7:00pm

Saturday: Regular Class 10:30am

Monday (Memorial Day): Hero Wod 3:00pm only

Workout:

2 Rounds:

500 M Run

50 Push Ups

5 Walking Lunge (30′)   50, 35RX  35, 25L

50 Jumping Squats

500 M Row

 

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