Workout – Thursday 05/23/2019

Memorial Day Weekend Schedule:
Thursday – Regular Classes
Friday – Open Gym
Saturday – Closed
Monday – 12:00 Noon Only Workout – “Murph”

Be sure to come Monday and honor our fallen heroes with one of the most famous CrossFit workouts – Memorial Day Murph!

Workout

A. Back Squat: 8 Rep Max

B. 9-15-21

Toes to Bar (V-Ups F)
Power Snatch 115, 75RX 95, 65F 75, 45L

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