Workout – Thursday 04/13/2017








Its not to late to sign up! We will be sending some athletes to compete in the Festivus Games in Durham on 04/22. The workouts look good this year so if you are interested ask coach Adam or check it out here:

Athlete Registration

March/April Referral Program:

From now until April 30th any member who refers a friend will get $100.00 of your next months membership fees. There is no limit to how many you can refer. All referrals must be NEW (after 03/07/2017) customers and join with one of our 6 month membership options. This is an awesome opportunity to save some money!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Open Gym!!!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

Speak Your Mind


↑ Top of Page