Workout – Thursday 04/11/2019

We will hold a mobility class today at 5:45 pm during open gym. Come in and get loose!

Open Gym Schedule: Due to a lack of attendance in the later portion of open gym we will now close at 7:00PM on Thursday’s

Open Gym!!!

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Suggestions for open gym:

1. Make up a missed workout from this week.
2. Work on weaknesses and make up your own plan for a workout.
3. Have a coach give you a workout to complete.
4. Work on flexibility and mobility.

Open gym time is vital to the growth and success of all our members

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