Workout – Thursday 03/28/2019

To allow for a little staff holiday our class schedule will be slightly different this week. We will hold regular classes on Thursday and open gym on Friday. Saturday morning class will remain the same.

Happy Birthday to our most experienced in life athlete Terry Blevins!

Workout:

800 M Run
8 Deadlifts 205, 145 RX 185, 125 F 155, 105 L
8 Toes to Bar
600 M Run
12 Deadlifts
12 Toes to Bar
400 M Run
16 Deadlifts
16 Toes to Bar
200 M Run
20 Deadlifts
20 Toes to Bar

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