Workout – Thursday 01/18/2018







We had a great snow and most side roads are still covered. The lunch time session is cancelled but we will be at the gym for the afternoon/evening session starting at 4:30. Be sure to make it in and burn any of those extra calories gained enjoying the weather!

Row Endurance: 4 Rounds

300 M Moderate

300 M Hard

300 M Recovery

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Open Gym!!!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

4. Work on flexibility and mobility.

Open gym time is vital to the success of all our members


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