Workout – Thursday 01/03/2018

 

 

 

 

 

 

 

Membership Growth: Be sure to tell your friends about our New Years Starter special – 49.00 for the first month with 3 classes/week! We posted this deal yesterday. Any likes, shares or tags that you give our gym on social media is greatly appreciated!

Regular classes today due to the short week!

Workout:

Metcon – For Time:

10-20-30-40

Cal Row

25″ DB Walking Lunge (#/Round – 1, 2, 3, 4)  50, 35RX  35, 25F

Wall Balls  20, 14RX  14, 10F

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