Workout – Thur 10/13/2016

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Announcement:

Saturdays 10/15 morning class will be canceled due to the Festivus Games competition. All of us will be at the competition supporting the athletes competing. Come out and watch them in action!

Workout:

For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this very valuable free time to your advantage!

Open Gym!!!

Suggestions for open gym:

1. Make up a missed workout from this week.

2. Work on weaknesses and make up your own plan for a workout.

3. Have a coach give you a workout to complete.

Open gym time is vital to the success of all our members. Everyone has weaknesses that need work so take advantage of the free time and be disciplined about getting quality gym work in.

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