Workout – Thur 09/01/2016

IMG_2191

 

 

 

 

 

 

Awesome work on the mile run yesterday!

Labor Day Weekend Schedule:

Thursday – Regular Classes

Friday –  Open Gym

Saturday – Regular Class

Sunday/Monday – Closed

Tuesday – Regular Classes

A. Front Squat: Establish a heavy 2 rep max

B. 3 x 600 Max Row: Rest 4 mins between attempts

Speak Your Mind

*

↑ Top of Page