Workout – Thur 06/02/2016

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Keep an eye out for new rowers and barbells that will be arriving in the next couple of days!

Workout:

4 rounds – 5:00 Min/Round – 1 Min Rest

20 Deadlifts 185, 125L  225, 155RX

20 Wall Balls 14, 10L    20, 14RX

20 Ab Mat Crunches

20 Sumo Deadlift High Pulls KB  53, 35L   70, 53RX

20 Toes to Bar

20 Kettlebell Swings 53, 35L   70, 53RX

 

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