Workout – Thur 03/31/2016

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A. 10 Min EMOM: 5 power snatch   (85, 55 L)  (115, 75 RX)  (135, 95 RX+)

B. Chipper:

50 KB Swings 35, 25L  53, 35RX  70, 53 RX+

40 Box Jumps

30 V-Ups

20 Shoulder to Overhead (85, 55 L)  (115, 75 RX)  (135, 95 RX+)

10 Overhead Squats (85, 55 L)  (115, 75 RX)  (135, 95 RX+)

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