Workout – Thur 03/24/2016









The next Festivus Games are coming up in mid April! We would love to have every member compete this year and expect to take the podium in each division. Sign up or get more info here: Festivus Games

A. 150 KB Swings 35, 25 L  53, 35 RX   *15 front squat penalty for each break

B. 250 Double Unders (500 Singles)   *10 burpee box jumps

C. 90 Sec Airdyne for cals

Speak Your Mind


↑ Top of Page