Workout – Thur 03/10/2016

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A. 3 Back Squats followed immediately by 2 Front Squats. Work up to a max effort set.

B. 12 Min EMOM:

Odd min 10 Burpees

Even min 10 Shoulder to Overhead 115, 75L    135, 95RX    155, 105RX+

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