Workout – Thur 03/09/2017









We will be heading out to Cantina 18 at Cameron Village for food after the open workout attempts Friday evening. If you plan on coming please let Coach Adam or Marcie B know so we will have enough seats.


A. Overhead Squats: Work up to a heavy 5 rep max

B. For Time:

400 M Run

40 KB Swings 53, 35 RX

40 Front Squats

40 Box Jumps 24″, 20″

400 M Run

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