Workout – Thur 02/23/2017

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The first open workout is tonight at 8:00pm on crossfitgames.com. Be sure to check it out!

“Running DT”

5 Rounds:

12 Deadlifts 125, 85L  155, 105RX

9 Hang Power Cleans

6 Shoulder to Overhead

3 00 M Run

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