A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Tuesday 04/24/2018
Workout: A. 10 Min AMRAP: 20 Burpee Box Jumps 30 Snatches 75, 45RX 20 Snatches 115, 95RX 95, 65L 10 Snatches 135, 105RX 115, 75L B. For Time: 53 Cal Row 53 Pistols 53 Push Ups
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