A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Friday 12/06/2019
Workout: A. 10 Min AMRAP: 8 Standing Burpees 16 Wall Balls 20, 14 14, 10 8 Power Cleans 185, 125 155, 105 135, 95 B. Front Squat: Establish a heavy 1 rep
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