A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Final Workout – Monday 12/23/2019
The End: I’d like to say thank you to all of my current and former members for allowing me to chase my dream for the past 6+ years. Many of you have been members for YEARS and a few from the very beginning. I truly cant thank you enough. I’d like to give a special… Read More »
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