A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Thursday 08/22/2019
Workout – Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique.… Read More »
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