A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Wednesday 06/19/2019
Workout – A. Back Squats: 4 Rep Max B. For Time: 25 Double Unders (X 2 Singles L) 10 DB Shoulder to Overhead 50, 35RX 35, 25F 50 Double Unders 15 DB Shoulder to Overhead 75 Double Unders 20 DB Shoulder to Overhead 100 Double Unders 25 DB Shoulder to Overhead
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