A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Friday 10/12/2018
Workout: A. Snatch Balance: Work up to heaviest load possible. (Behind the head Jerk – Scaled) B. For Time: 600 M Run 20 Clean and Jerks 135, 95RX 105, 70L 400 M Run 15 Clean & Jerks 200 M Run 10 Clean and Jerks
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