A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Tuesday 12/11/2018
Workout: A. 14 Min AMRAP: 15 Hang Clean and Jerks 135, 95 RX 115, 75 F 95, 65 S 75 Double Unders (Lateral Bar Hops F) B. 3 x 500 Row – 2 Min Rest Interval
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