A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Tuesday 10/15/2019
Awesome work on 20.1!! We will have the scores posted in the gym for everyone who is interested in keeping up with their progress through the next 4 weeks. There will be two divisions RX & Scaled/Masters. If you didn’t have an opportunity to attempt 20.1 make sure you make it in for 20.2!! Workout… Read More »
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