A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Friday 08/17/2018
Sorry for the delay! We had some technical difficulties. Workout: A. Clean and Jerk: 5 Reps EMOM – 10 Mins B. For Time: 21-15-9 DB Squats 50, 35RX 35, 25L DB Burpees Toes to Bar
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