A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Thursday 04/18/2019
Easter Holiday Schedule: Friday – Closed (Good Friday) Saturday – Regular 10:30am Class Only Open Gym Schedule: Due to a lack of attendance in the later portion of open gym we will now close at 7:00PM on Thursday’s Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM… Read More »
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