A. 12 Min AMRAP:
30 Power Snatch 75, 45L 95, 65RX
30 Bar Burpees
30 Power Snatch 105, 70L 135, 95RX
30 Burpees
B. Front Squat: 8-6-4-2-1-1-1-1
Establish a heavy single
Workout of the Day:
Workout – Monday 06/18/2018
A. For Time: 1-2-3-4-5-6-7-8-9-10 Power Cleans 155, 105RX 125, 85L Box Jumps 30, 24RX Burpee Chest to Bar (Bar Muscle Ups)
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