Workout – Monday 12/11/2017

 

 

 

 

 

 

A. 12 Min AMRAP:

30 Power Snatch  75, 45L  95, 65RX

30 Bar Burpees

30 Power Snatch  105, 70L  135, 95RX

30 Burpees

B.  Front Squat: 8-6-4-2-1-1-1-1

Establish a heavy single

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