Workout – Monday 12/31/2018

 

 

 

 

 

 

 

Holiday Schedule:

Mon – 12:00 noon only new years wod
Tues – Closed
Wed – Back to a normal schedule

Workout – For Time :

60 Cal Row

50 Toes to Bar    (Knees to elbows F)

40 Wall Balls  20, 14RX  14, 10L

30 Power Cleans  135, 95RX   115, 75F

20 Burpee Pull Ups     (Ring/Bar Muscle Ups)

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