Holiday Schedule:

Mon – Noon only Christmas wod
Tues – Closed
Wed-Friday – No 6:45pm class
Sat – 10:30am
Mon – Noon only new years wod
Tues – Closed
Wed – Back to a normal schedule

Merry Christmas!

“12 Days of Christmas”

1 Deadlift 115, 75
2 Power Cleans 115, 75
3 Shoulder to OverheadĀ  115,75
4 Bar Burpees
5 Toes to Bar
6 Pull Ups
7 KB Swings 70, 53
8 Front Rack Lunges 115, 75
9 HR Push Ups
10 Wall Balls 20, 14
11 DB Snatches 50, 35
12 Thrusters 115, 74

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