Workout – Monday 12/18/2017
A. 8 Min AMRAP:

40 Cal Row
30 Shoulder to Overhead (105/70Lbs)
20 Bar facing Burpees

B. 8 Min AMRAP:
50 Box jump overs (24/20”)
50 Toes-to-bar
50 Double KB Snatch (50, 35)

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