Workout – Monday 12/17/2018

 

 

 

 

 

 

Workout:

A. Metcon – 20 Min AMRAP

400 M Run
10 Power Snatch 115, 75RX   95, 65F   135, 95C
15 Thrusters
20 Cal Row

B. Core –
10 Min AMRAP:

10 Ab Mat Crunches
10 V-Ups
10 Reverse Leg raises
10 Toes to Bar

Competition Core:

10 Burpees
20 Toes to Bar

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