Weather Update: We are going to hold the 4:45pm and 5:45pm classes only! Get in and crush a workout before the roads get slick again. We should be back to a normal schedule tomorrow!

A. 9 Min AMRAP:

15 toes-to-bar  (ab mat crunch F)
10 Deadlifts 115, 75 RX   95, 55F
5 Snatches

B. 9 Min AMRAP:

9 Front Squats 185, 135RX    155, 105F    125, 85 S

3 25′ Bear Crawls (1 HS Walk)

 

Speak Your Mind

*

↑ Top of Page