Workout – Monday 12/09/2019

Workout:

A. Snatch: Establish 4 heavy singles within 60 seconds.

B. 12 Min AMRAP:

75 Double Unders (Plate Jumps)
25 Toes to Bar (AbMat Crunches)
25 DB Front Rack Lunges (50, 35) (35, 25)

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